Beginning of Week 5 (Big Weigh In)

Weigh in for beginning of Week 5:

Last week: 211.2 lbs
This week: 211.6 lbs
Weight lost: +.4 lbs
Total Weight lost: 5.2 lbs

Measurements:

Waist: 39 (Down 1.5 in)
Hips: 46.5 (Down 2.25 in)
Thigh: 23.5 (Down .5 in)
Upper Arm 12 (Down .5 in)

I didn't stick with my regular eating or exercise last week. This shows in the weight gain. Otherwise, it seems this works and it works well.